New to Reiki? Here are some frequently asked questions.

What does a Reiki session feel like?

Each person has completely different sensations. Some feel it very subtly, some have vivid experiences. 

If you are up and about and working, you may have a subtler experience. It is almost always deeper when you are relaxed in a meditative state.

You may feel temperature changes, get warm or colder, or feel very deeply relaxed. Your breathing pattern may change.

Your body may feel heavy, sinking into your bed/chair, or it may feel light with a floaty sensation. 

You may experience twitching or involuntary movements. 

You may feel energetic shivers / current like sensations passing through your body. 

Depending on which of your senses are strongest, you may see colors, visions, or hear messages. 

If you are asleep during the session, you may have vivid dreams.

Regardless of the experience, rest assured you have received the healing even if you did not feel anything. The energy is very intelligent and only works for your highest good and greatest healing. It knows where to go, where you need it most and how much you need. 

If at any time, you are feeling overwhelmed, you can say Stop and the energy will stop flowing. Reiki always respects free will and cannot be forced onto anyone. 

I have no say in what happens and what comes through, but it is always what you need at that present moment in your life to guide you along your path and help you heal. Reiki healing is very compassionate and never forces you to deal with what you are not willing to let go off or heal.

Your guides and soul are going to have what you need to heal come out. Unfortunately, there is no quick fix or short cuts in this work.

Why are we not on Zoom/Skype for the Reiki healing session?

Distant Reiki Healing is an energetic soul level connection. Technology does not aid this connection in any way, so it is simply unnecessary. I will have my eyes closed while channeling and automatic writing and if you are in a relaxed mode yourself, technology can be a distraction.

Having tried both, I personally prefer distant over in-person now. I love being able to remain in that zen state in my bed for as long as I wish or even take a little nap after, instead of having to jump right up and pay and drive off somewhere. 

Remote sessions are equally powerful and effective and has no disadvantage over in-person. 

My complimentary Reiki Shares are a zoom event so that is a nice way to experience the Reiki energy for the first time, connect with others and ask any questions.

Getting ready for a Reiki session

Try to do this 15-20 min before your session so you don’t feel rushed.

The only thing that you really need to do is set the intention to receive the healing. You must give your consent as Reiki cannot be forced on anyone. Trust that you will receive exactly what you need in that moment. 

However, here are some suggestions to have a deeper experience and get the most out of the session.

1. Wear loose, comfortable clothing, whatever you are most relaxed in.  Find a comfortable space where you will not be disturbed for the next 45-60 minutes. You may have pen and paper handy if you want to write down any thoughts that arise.

2. Clear the energy of your space and yourself. You can burn incense or smudge with sage if you have it. Use a selenite wand or simply use your intention and ask for any negative energies to be cleared.

3. Play your favorite soothing music. You may also be in silence if you prefer.

You can play one of my meditations here – https://www.youtube.com/@anuragahreiki

OR simply play some quiet music. Here are some of my favorite compilations –
– https://open.spotify.com/playlist/50HThgKT8f2eOwwJntJQg3
– https://open.spotify.com/playlist/4k8skBYKqW6fRL7BlslFnY
– https://open.spotify.com/playlist/0ceunRv4OY8yepGXu3Erdh
– https://open.spotify.com/playlist/7s9mO1lsE7G86aNkEafQVa

4. Ground yourself by taking some slow, deep breaths.

5. Say a prayer inviting the energy in. Send gratitude for this gift.e.g. I am open to receiving healing energy. I choose to release all blocks and negative energies that are not working for my greatest good. (you can say specific things too, that you wish to release) It can be your own words. 

6. You can set an intention for the session or simply be open to the experience. This does not have to be an elaborate process. You can think about it or write it down. Some sample intentions can be
– What would I like to release from my life with this session?
– What do I wish to bring into that space created?
– What changes do I need to make to my current routine to feel more in alignment and at peace?
– What can I start doing or stop doing to bring in greater abundance in my life / or attract the love of my life / worry less about my child/parent/family etc.

7. You may hold a favorite crystal in your hand or keep it near you.

8. Call upon your Guardian Angels and spirit guides to support you in this healing. (Everyone without exception has Guardian Angels).

9. Observe any sensations you may feel in your body. Each session is different, even for the same person. 

10. Try to rest for sometime after the session, instead of jumping right back into your daily routine. 

What should I expect after my session?

After your session, I will email you my observations and any messages that I received. 

Each session is unique. Most people usually feel lighter, more relaxed and refreshed. 

Reiki can trigger a detox so you may feel a little tired, and need extra rest the next couple of days. Be sure to hydrate extra well and relax as needed.

Take an Epsom + Himalayan salt baths, consume healthy, nourishing food, go for a walk each day.